Top 10 Ayurvedic drinks to boost your immune system during the monsoon season
Monsoon brings the joy of rain but also increases the risk of infections and illnesses due to fluctuating weather and humidity. Ayurveda, the ancient Indian system of medicine, offers a treasure trove of natural remedies to enhance immunity.
Here are 10 Ayurvedic drinks to boost your immune system during the monsoon season.
Tulsi (Holy Basil) Tea
Tulsi tea is packed with anti-inflammatory, antibacterial, and antiviral properties, making it an excellent drink to boost immunity during the monsoon.
Ginger Tea
Ginger tea helps improve digestion, reduces inflammation, and strengthens the immune system with its natural anti-inflammatory and antioxidant properties.
Turmeric Milk (Golden Milk)
Turmeric milk, or golden milk, combines the powerful anti-inflammatory and antioxidant benefits of turmeric, making it a perfect drink for enhancing immunity.
Amla (Indian Gooseberry) Juice
Amla juice is rich in vitamin C, essential for immune function. This fresh juice helps detoxify the body and boost immunity.
Ashwagandha Tea
Ashwagandha tea, made from an adaptogenic herb, helps manage stress and enhances immune function, promoting overall health.
Cinnamon Tea
Cinnamon tea's antibacterial and anti-inflammatory properties make it a great drink for warding off infections and boosting immunity.
Lemon and Honey Water
Lemon, rich in vitamin C, combined with honey's antibacterial properties, creates a detoxifying drink that strengthens the immune system.
Neem Tea
Neem tea, with its powerful antibacterial, antiviral, and antifungal properties, helps purify the blood and boost immunity.
Mint Tea
Mint tea improves digestion and boosts immunity with its cooling and soothing properties, making it ideal for the monsoon season.
Herbal Kadha
A traditional Ayurvedic concoction made with Tulsi, ginger, black pepper, cinnamon, and cloves. This powerful immune-boosting drink is perfect for the monsoon.
Recipe for Herbal Kadha:
Ingredients:
- 10-12 fresh Tulsi leaves
- 1-inch piece of ginger (crushed)
- 1 cinnamon stick
- 4-5 black peppercorns
- 2-3 cloves
- 2 cups water
- Honey (optional, for taste)
Instructions:
1. Boil the water in a saucepan.
2. Add the Tulsi leaves, ginger, cinnamon, black peppercorns, and cloves to the boiling water.
3. Let it simmer for 10-15 minutes.
4. Strain the mixture into a cup.
5. Add honey if desired.
6. Drink warm.
These Ayurvedic drinks not only strengthen your immune system but also keep you healthy during the monsoon season. Embrace these natural remedies to enjoy the rains without worrying about infections and illnesses.